reduce anxiety

The drinks have not been tested in rigorous clinicaltrials , but at least some of their ingredients have been shown in studies to aid sleep or reduce anxiety .

这类饮料尚未经过严格临床试验的检测，不过有研究显示，其中至少有些成分能帮助睡眠或缓解焦虑。

Researchers have discovered that " night milk " contains more melatonin , which has been proven to help people feel sleepy and reduce anxiety ．

研究人员发现,"夜间牛奶"中含有更多的褪黑素,它已被证实有助于人们感到困倦和减少焦虑。

These give a person pleasant feelings and reduce anxiety and stress .

这会让他们感到快乐，并减轻焦虑和压力。

The role of nursing intervention to reduce anxiety in patients with impacted wisdom tooth extraction

护理干预对降低下颌阻生智齿拔除患者焦虑心理的作用

In order to better organize the teaching , the author puts forwards three methods to reduce anxiety .

为更好的组织教学，本研究从三个方面提出了缓解C班学生课堂焦虑的教学方法。

Teachers should take feasible effective measures to help students reduce anxiety and overcome the negative effect of it .

教师应采取可行性的措施，帮助学生减少焦虑，克服焦虑的负作用。

Then some suggestions about how to organize in-class activities to reduce anxiety are offered .

据此提出了一些教师组织课堂活动的建议。

In order to really reduce anxiety , some experts recommend concentrating on something that you enjoyed recently -

为了真正减少紧张，一些专家建议把注意力集中在你最近喜欢的东西上面--

Theabdominal acupuncture can significantly reduce anxiety and depressive symptoms in patients with chronic fatigue syndrome associated .

腹针疗法能够显著减轻慢性疲劳综合征患者伴发的焦虑及抑郁症状。

Group counseling to nursing homes and old people worried about the health of a significant reduction , mood state improved significantly reduce anxiety .

团体辅导使养老院老人们对健康的担心显著降低，心境状态提高，焦虑程度显著降低。

Progressive muscle relaxation can reduce anxiety , stress , and muscle tension , and it may help if you have trouble falling asleep .

渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。

As an infectious regime , it is a means to reduce anxiety and stress , as well as foster a positive attitude toward life and feelings of happiness .

作为一种易学易传的瑜伽模式，爱笑瑜伽可以减轻焦虑、舒缓压力，同时培养一种乐观的生活态度和幸福感。

Besides , the author elaborated the approach to apply psychology application technology & metacognition intervention technique to train and improve self-control as well as reduce anxiety in college English study .

另外，详细阐述运用心理学应用技术一元认知干预技术，培养和提高大学生英语学习自我控制力，降低英语学习焦虑的方法。

After taking samples of the rats'brains , they found that the smell of coffee boosted the activity of key genes that promote cell survival in the body and reduce anxiety .

在对小白鼠大脑取样后，他们发现咖啡的气味，增强了关键基因的活动，这种基因活动可以促进体内细胞存活，并且减少焦虑。

By identifying the students ' anxiety level , the teachers can help them find out some measures to reduce anxiety , create a comfortable English classroom atmosphere and obtain good learning efficiency .

通过分析学生的焦虑程度，老师可以帮助学生找到解决学习焦虑的办法，以创造轻松的课堂学习气氛，提高英语学习质量。

It was suggested that in holistic nursing the psychological nursing , psychological evaluation , psychological persuasion and health education in the inpatients should be strengthened to reduce anxiety and depression .

提出：随整体护理的深入开展，应加强病人的身心护理、心理评估、心理疏导、健康教育，以降低焦虑、抑郁度。

Given the importance of reading in English teaching and learning , language teachers should be aware of English reading anxiety levels of their students and take appropriate measures to reduce anxiety arising from reading .

鉴于阅读在英语教学中的重要性，英语教师应即时了解学生阅读焦虑的情况，并采取适当的措施减少阅读焦虑。

This paper discusses the role of listening to and singing English songs in the second language acquisition ( SLA ) in these aspects : it can motivate the students , reduce anxiety level , enlarge their knowledge and so on .

在多媒体教学中听唱英语歌曲有助于二语的习得，表现在它能激发学习动机，降低焦虑程度，拓宽知识面等。

The research has got the following major findings : 1 . When speaking English , learners ' anxiety level is relatively high . About half of them have ever used the four affective strategies which are listed to reduce anxiety . 2 .

研究得出了以下主要发现：（1）学生在说英语时的焦虑程度比较高，大约一半的学生使用了所列出的四种降低焦虑的策略。

Therefore , the teacher should help students form the correct learning motivation , reduce anxiety , enhancing confidence . In this way , the negative affective factors are eliminated while the positive ones are constructed to finally promote the students ' autonomous learning .

因此，教师应该正确树立学生的学习动机、减少焦虑、增强自信、同时帮助他们消除消极的情感从而建构积极情感，以此来促进学生的自主学习。

Proof of basketball shooting teaching auxiliary psychological training , improve the teaching methods in shooting skill level is better than pure teach shooting technology teaching , And so that students can learn the psychological adjustment technology , improve psychological adjustment ability , reduce anxiety level .

证明篮球投篮教学中辅助心理训练的教学方法，在提高投篮技能水平方面优于单纯教投篮技术的教学法；并可以使学生学会心理调节技术，提高心理调节能力，降低焦虑水平。

Some of the contents involved in the classes can help students reduce anxiety in language learning and maintain a good state of mind , thus promote English language learning efficiency . Finally , the author discussed the implications of the research for college English teachers and for future research .

课堂所涉及的内容也有助于学生降低语言学习中的焦虑，保持良好心境，从而促进英语学习效率。最后作者探讨了本研究对教师的启示和对未来研究的一些建议。

Conclusion : 1 . Anxiety and depression symptoms existed in patients with NPC . With the advancement of treatment , anxiety and depressive symptoms aggravated . Implementing care bundles can effectively reduce anxiety and depression in patients , and enhance the confidence of patients . 2 .

结论：1.鼻咽癌患者存在焦虑、抑郁症状，并随着治疗的推进加重；实施集束护理干预策略可以有效缓解鼻咽癌患者焦虑、抑郁不良情绪。

Social support can help to reduce state anxiety , improve state confidence .

社会支持有助于降低状态焦虑，提高状态自信心。

However , these measures still can not reduce the anxiety of the community .

但是，这些措施依然不能减缓社会各界的焦虑。

A Study on Health Education to Reduce the Anxiety of Family Members of Patients With Liver Cancer

健康教育减轻肝癌病人家属焦虑的研究

Man : Well , first I have to say that some people never manage to reduce their anxiety levels .

首先我要说，一些人从不设法减少紧张感。

The biofeedback therapy can effectively reduce the anxiety of mental subhealth students .

生人群中的亚健康人员。4、生物反馈治疗能有效降低心理亚健康学生的焦虑状态。

Computer-assisted language learning could reduce the anxiety of students and turns out be a positive side of learning .

计算机辅助外语教学方法能够降低学生的心理压力，并且已经证明是一种主动的学习方法。

An unconscious process that tries to reduce the anxiety associated with instinctive desires .

试图减少或降低本能欲望的一种无意识的过程。